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How To Create A Health Club Environment Centered On Safety

A health club is generally where people go to get in shape and stay healthy. Most health clubs offer a variety of classes, equipment and health-focused amenities such as massage and steam baths. Members assume their health club is focused on safety because it is focused on their health. That is not always the case, however.

In order to build a solid clientele, a health club needs to have the right combination of classes, instructors, equipment and marketing. One component that simply cannot be overlooked is safety. Members need to feel as if their safety is a health club's number one priority. Here are a few ways to make any health club focused on safety:

First Aid Training

Each and every employee of the health club should be properly trained in the administration of first aid and CPR. A health club is an environment where a large percentage of members are beginning a workout regime hoping to improve their health. This means that they are currently not in the best of shape and that can spell trouble!

While some emergency situations strike without warning, such as cardiac arrest, others are brought on by stress and exertion. It is imperative that all heath club employees know the warning signs of heart-related problems and how to handle life-and-death situations.

It is also important that employees can handle non-life threatening situations. Many health club members simply find themselves with sprained joints, pulled muscles or other injuries. Health club staff should be prepared to handle these medical situations as they arise.

CPR Training and AED Training

When a person suffers cardiac arrest, their brain can only live 4-6 minutes without the help of properly administered CPR. CPR acts to manually pump blood through the body until medical intervention can begin. It is extremely important for the safety of all health club members that employees receive CPR training on a regular basis.

CPR is great, but for the safety of their members, many health club managers are installing Automated External Defibrillators (AED's.) An AED provides an electrical shock to the body of a cardiac arrest victim to essentially jump-start the heart. Combined with CPR, this system can actually raise a cardiac arrest victim's survival rate above 40%.

First Aid & AED Equipment Checks

Having employees trained in first aid and CPR goes a long way towards the safety of a health club. Installing an AED in the club is truly making a commitment to the safety of members. However, if first aid materials and the AED are not kept in proper working order, they may not be there when needed most.

Have a particular employee take on the responsibility for keeping the first aid box well stocked. Another employee can be responsible for checking the AED to ensure it is operating properly and carries a good charge. If a medical emergency was to arise and these items were not available as promised, members would suffer greatly.

Equipment Safety Checks

First aid and AED's are not the only sets of equipment that need to be kept in working order to ensure member safety. The exercise equipment itself needs to be checked on a regular basis to make sure all parts are running smoothly. Literally hundreds of different people may use a piece of equipment at a health club in any given week. This increases the opportunity for a small part to break or be compromised in some way. By checking each piece of equipment on a regular basis, health club managers can definitely say they put their member's safety first!


Why It Is Essential To Choose The Proper Protective Footwear For Your Particular Job

In jobs where people work in hazardous areas or with potentially hazardous materials foot injuries are some of the most common injuries. The government organization known as the National Safety Council that watches over job safety issues states that every year there are well over one hundred thousand job related injuries to the foot and toe injuries account for a third of all of them. Just the impact of foot strikes can cause injury if one isn't wearing the proper shoe or boot. When you consider that people who walk a lot on their job have a force the equivalent of hundreds of tons coming down on their feet daily it is no wonder that they complain of foot pain. The human foot contains 26 bones, 33 joints and an incredibly complex system of over one hundred tendons, ligament and muscles, as well as an enormous amount of blood vessels and nerves. Interestingly enough, one person's feet represents a quarter of all of the bones in their body.

Those who work in the construction industry or in places such as oil refineries like I did when I was younger will find it necessary to wear work boots with steel toes and steel shanks to prevent crushing and penetration from sharp objects. We worked seven days a week much of the time so I can assure you that we invested the money in a high quality comfortable pair of safety boots. Add to the fact that in my particular job we worked at heights of as much as 500 feet while standing on a two inch diameter steel pole and it was even more crucial that we had good protective footwear.

We always believed that safety was a personal issue. Don't wait for some safety person to come up to you and tell you what you should wear. You are responsible for your own personal safety and you should be aware of the hazardous situations that you work in. You should also be concerned enough for your own safety and well being that you choose the highest quality safety boots that you can afford. If you have an injury to your foot there is a great possibility that you could be out of work for some time. Which is really more costly, investing a hundred dollars in a good pair of safety boots or being out of work for several months due to skimping on safety and quality?


Selecting Protective Clothing -- Four Common Mistakes To Avoid

With great care, protective clothing has been specially designed to keep people safe from hazardous substances like particulate matter and chemicals. While the purpose of these garments is to keep a person safe, they only work when they suit the wearer and the job being performed. In fact, choosing the wrong plastic suit or other safety garment could cause harm or even death. It could also put others in danger. This article explores the four common mistakes made when choosing protective clothing.

Not Matching The Protective Clothing To The Job

A plastic suit and other safety garments are made specifically to match preset degrees of safety standards. Some protect against molecular contamination and biohazards, some protect against a certain level of chemical splash, and others only protect against particulate matter and light splashing. When choosing protective clothing that falls below the required safety level, you can put yourself and others in extreme danger. Alternatively, choosing safety garments above the needed level of safety can often make a job more difficult and more costly. When approaching safety situations, it is important to assess the job being performed to determine the risk before choosing protective clothing to match.

Not Knowing How Substances Affect Material

Chemical compounds can affect different types of material in a number of ways. Although manufacturers test disposable garments, they can only test against known mixtures of chemical compounds, so the absorption rate can vary with different mixtures. This means it's up to you to research how your plastic suit or other protective clothing will react with various substances. Combinations of chemicals can drastically change the safety rating of garments, even with ones seemingly secure. Although this seems unnecessary, it is crucial to know how chemicals, especially mixtures of chemicals, will affect different materials.

Wearing The Wrong Size Suit

Regardless of the type of protective clothing or plastic suit, wearing the right size is almost as important as choosing the right material. Wearing a suit that is too small is uncomfortable and can cause strain on the seams that let contaminants and molecules in, possibly even tearing the material. Choosing safety garments that are oversized is not a good idea either. The extra material can become caught in machinery or get in the way, causing serious risk to you and those around you. It is best to purchase a plastic suit or other protective garment that is only one or two sizes larger than your regular street clothing size. This provides you with enough room to wear the protective clothing over your street clothes without being too tight or too loose.

Wearing The Wrong Style Suit

While it may seem no more than a matter of preference when choosing between a one piece or two piece plastic suit, it actually comes down to safety. While most people find two piece suits most comfortable, they leave a gap between your shirt and pants where particulate matter and contaminants can come in contact with your skin. When working with dangerous substances, one piece protective clothing is best.

Remember to keep safety in mind when choosing a plastic suit or other safety garments. While comfort and convenience are factors, safety should be the main priority. By avoiding these four mistakes, you can keep everyone safe, no matter the project or job.


Disaster Prevention: Preparing For Wildfires

Fires can break out at any time, forcing families to make quick decisions about how to best evacuate their homes and save their belongings from utter destruction. If you live in an area where wildfires are common, it is expected that certain major precautions have already been made to reduce the damage that these fire may cause. Even if fire safety tactics have not been set-up ahead of time, however, there are still a number of things you can do before leaving your home when it is being threatened by wildfires.

There are a several fire damage preparation and evacuation tasks you should conduct if a wildfire is threatening to damage your home.

Call the Fire Department

The first step is often the most overlooked - call the fire department. If you notice a wildfire anywhere near your home, even if it seems far in the distance, don't assume someone else has contacted the authorities. When it comes to wildfire outbreaks, time is of the essence.


Evacuation is critical. All children, elderly residents and family members with medical conditions should be evacuated first. Pets should be put in carriers and evacuated too. Anyone that is not needed to prepare the home for the fire should leave immediately. Do not spend time saving personnel belongings beyond general identification documents. Document recovery is possible after a fire; recovering lives may not be.

Remove Combustibles

Those family members that may stay behind to secure the home should put on protective clothing and then get to work quickly. First, the perimeter of the home should be cleaned up. Any item that will easily burn should be moved from around the house to an area away from the home but that will not inhibit rescue workers or firemen from reaching the lot. These include wood piles, tarps, lawn furniture, barbeques and grills, yard debris, and any other flammable material. Inside the home, move important documents like family archives, blueprints, photos and other important papers to one area, preferably in a basement, and cover it with a non-flammable tarp. This will increase the likelihood of protecting your documents from fire damage as well as potential water damage caused by firefighters.

Secure Windows and Doors

Next homeowners should make sure all openings are properly closed, including vents, windows, and doors. Non-combustible window coverings should be closed to reduce radiant heat.

Combustible window coverings should be removed. Interior doors should also be closed to prevent drafts that could fuel flames. Firefighters may need to enter your home quickly, so close but do not lock your doors.

Secure Fuel Sources

After closing all the doors and windows, turn off all fuel sources - natural gas, propane and fuel oil supplies - are shut of.

Create Water Barriers

Turn on all hoses and outside water sources and fill any pools, hot tubs, garbage cans, and recycling bins to create a water barrier.

The most important thing to remember if a fire is threatening your home is to stay calm and under stand that fire restoration is possible. Evacuating your family is the most important step. Taking some quick precautionary steps to reduce the threat of wildfire to your home may just help save some of your possessions and reduce the fire damage to your home.

~Ben Anton, 2008


Terminology Heard on Weather Band Radios

If you have bought weather band radios to help ensure your safety, you are halfway towards keeping yourself safe. Access to what is broadcast on the weather radios is certainly a good thing. However, access alone will not keep you safe. Why is this? When you listen to the reports issued by the National Weather Service, you will be hearing a great deal of alert terminology that might not be familiar to you. If you do not understand what is being said then you are not going to be able to respond appropriately.

Considering the fact you are purchasing weather band radios for your safety, you do not want to have any misunderstandings about what is broadcast on the radio.
Of course, it would be difficult for a novice to learn all of the jargon used by the NSW through one article. So, we will cover the common terms you will most often hear on weather band radios.

These terms are:
* Outlook
* Watch
* Advisory
* Warning
* Special Weather Statement

Outlook is exactly as its name implies. It refers to an analysis of severe weather that may be on the horizon as well as any other event that should be concern. Outlooks are issued two times per day at 7am and 12pm and cover one full week.

Watch is an advance warning of the potential for hazardous weather or other emergency situations such as flooding or other events which may be on the horizon. A watch tells you to be mindful but is rather general in how it does it. The reason for this is that there will still be an air of uncertainly about the severity of the problem that has arisen. While not a severe or treacherous warning, a watch indication from weather band radios will allow you to be mindful of any hazards that might potentially occur.

An advisory ratchets up the warning levels as this would be an alert that weather conditions will be quite inconvenient and are very possibly going to occur. Because of this, it becomes necessary to be cautious because problematic events are likely. While not as serious as higher level warnings, danger is present. As such, you need to address the situation in the appropriate manner which would be to a little extra cautious.

A warning is exactly that - a warning that a serious weather condition is highly probable. The exact weather or event has been definitively defined and it will not be avoidable. With a warning, conditions have become dangerous. That means significant property damage may be likely and there could also be a serious threat to your life. A warning is a cause for alarm and the NWS would not send it out on weather radios without just cause.

A special weather statement is not something you are going to hear very often. It occurs when something out of the ordinary happens or if a change in conditions is imminent in a specified region. Such a change can bring forth serious risk to your life.

These are the most common alert terms common broadcast. Becoming familiar with them is a must.


Defend the Eyes With Security Goggles

Sight is certainly one of our most necessary senses. Many people take eyesight for grant it, till it's compromised by an accident. For these fundamental causes it is very important shield the eyes when working on a building job site. Understanding and knowing how one can use this piece of safety gear may also help to stop injuries to the eyes.

OSHA (Occupational Security and well being Administration) require that employers offered correct safety eyewear equivalent to goggles on a job site. The goggles should be specifically designed for the task the worker is engaged on and match comfortable to the face and head. They should never impair the vision of the wearer, be comfortable and straightforward to clean once they turn into dirty.

Proper eye safety should be worn when welding. Welding goggles are specialized only for such a job. An arc-welding torch can produce intense warmth, sparks and bright mild; therefore it is very important put on them when welding. The lenses of this particular type of security goggles are a darkish in color to give the eyes protection from the ultraviolet and infrared rays that happen during welding.

This sort of goggle will even shield the eyes from the flying sparks that are produced from the arc-welding torch. Since such a building or manufacturing job can be hazardous to the eyes when safety is not followed, it is vital that the welding goggle lenses are made out of scratch resistant and influence resistant materials. They need to even be anti-fog so one has a clearer view of what they're welding on, as a result of the extreme warmth may cause a person to perspire.

Chemical security goggles are worn when one is working with numerous chemical substances that can be harmful to the eye. Safety glasses should not really helpful on account of the fact that chemical goggles encase the whole eye area on the face, where safety glasses do not. Chemical security goggles prevent liquid from splashing within the eye and keeps vapors from damaging the eye. These are the 2 most elementary accidents that may be prevented when wearing chemical security goggles.

On a regular basis there are an estimated 2,000 eye injuries that occur when correct eyewear is just not worn. The most common eye damage that occurs is because of flying particles on a job site. The second most common eye associated harm involves chemicals that splash within the eye. Employees which have skilled any type of eye injury understand how vital sporting the fitting security goggles is for the job at hand.


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